What Is The Best Food For Tortoise Health?


In our not too distant past, we humans were under very different external threats than we are today, such as being eaten by wild animals and subjected to violence from hostile invaders. Thankfully, today those life-threatening stressors are almost non-existent. However, our bodies still respond to stress in the same way as when we were running from tigers. This stress response is called “fight or flight.” To help protect, defend, and safeguard our survival more efficiently, the body releases hormones such as adrenaline, cortisol, and a host of other chemicals into the blood stream during the “fight or flight” response. These hormones give us a boost of super-human strength similar to nitrous oxide in a race car. When a race car driver needs an extra boost of power, he hits the button that releases a much higher octane fuel into the engine — NO2. The car’s horsepower increases greatly. However, as every race car driver knows, there is a downside to this — nitrous oxide significantly reduces the life span of the car’s engine. This is very similar to the way the “fight or flight” response works in our body: though the strength we get is incredible, there is a big downside — russian store  expedites the aging and decay of our tissues and cells!In extreme situations, this “fight or flight” function is needed; however, in the relatively safe environment of our modern age, very rarely do we find ourselves in extreme situations that demand the “fight or flight” response. Yet, based on our hard-wired history, we react to today’s stressors as if they are the equivalent of escaping from wild animals. Consequently, most of us, unknowingly, are constantly under a low-grade stress response all day long…and for some of us this happens even while we sleep! Like in the case of the race car engine, these stress hormones are very dangerous to our bodies if they are released for extended periods of time. This is why medicine regards stress as a chronic condition.Achieving a completely stress-free life where we aren’t switching into “fight or flight” mode may not be possible for most, but you can reduce stress significantly! Here’s how.Use foods that heal. Take adaptogenic herbs, referred to simply as adaptogens or tonic herbs.What are adaptogens? The key word here is “adapt.” Even though we aren’t being chased by large animals anymore, unless you go hiking in the Alaskan wilderness, we are subjected to stressors such as a financial troubles, job worries, relationship problems, family dramas, and health concerns. To many of us, we experience these stressors with the same intensity as being chased by wild animals in the past. Therefore, it is important that we learn to “adapt” better to these stressors, so that we are better equipped to deal with them.Adaptogens were popularized by Russian scientists when they discovered the amazing effects they had on their Olympians. They found that adaptogenic herbs greatly reduce the recovery time during training, therefore, helping these Olympians to better “adapt” to the extraordinary amount of stress imposed on their bodies. They borrowed this technology from ancient Chinese Physicians who had been using adaptogens for thousands of years in wound healing, stress reduction, mental clarity, alleviating depression, longevity, and energy rejuvenation.The miraculous ability to help us “adapt” to stress comes from these herbs’ unique dual-directive function; meaning they neither over-stimulate, nor under-stimulate the body’s systems, but have instead a normalizing effect on the body and mind. Simply put, adaptogens enable the body to better cope, resist, and adapt to any stressor, whether it be mental, emotional, physical, or environmental. Additionally, they have the miraculous ability to aid the body in maintaining homeostasis (the crucial balance needed for optimum functioning within the body). Balance translates into deeper relaxation, optimum function, and better health!Your body will still respond to stress appropriately, but the negative effects are minimized when the body is properly supplemented with adaptogens. More importantly, these herbs relax the roller-coaster highs and lows we experience from the stress response.Though stress itself is not an illness, it has been linked to a myriad of diseases such as heart disease, stroke, obesity and cancer. In fact, studies have shown that stress is the #1 cause of all disease. The American Academy of Family Physicians estimates that around two-thirds of all trips to the doctor are for stress-related complaints. With this in mind, it is undeniable that stress is a serious threat to our immune system, compromising our health and well being. Luckily, adaptogens help to heal the root cause of stress. In turn, the immune system flourishes as the protector of health.Here is a little known fact: adaptogens were given to over a half a million Chernobyl residents after the nuclear disaster that happened there in 1986 to help offset the negative effects of radiation poisoning and to strengthen their immune systems. These herbs must have some serious power to be used in that situation!Not only is stress dangerous to our internal health, but most, if not all, accidents and mishaps are also caused by stress. When we are under stress we make poor decisions. When we are gripped with anxiety, our awareness is occupied; therefore we tend to pay less attention to details. Sometimes, those details can cost us dearly. Like when we don’t see that car pulling
out in front of us, or when we make an expensive blunder at work that ends up costing us our job. Details matter and supporting our ability to stay on top of them is worth it.To be more specific, regarding stress, adaptogens have the amazing ability to restore the adrenal glands. The adrenal glands are the body’s primary mechanism for responding to, and adapting to, stress. Sometimes referred to as the body’s batteries, the adrenal glands supply the pep to our step. When we are under chronic stress, the adrenals glands get taxed until exhausted. Therefore, if they are weak, we are weak.But, nature has provided us with a solution to low energy, and it is to recharge the adrenal glands with adaptogenic herbs, thereby producing a natural boost of energy. Yes, adaptogens recharge the adrenal glands, which give us abundant energy!As stress levels increase and remain constantly high, our body’s acidity rises to dangerous levels. Stress hormones, such as adrenaline and cortisol, are part of the reason for this. Experts in the medical field say that the presence of these hormones in the blood stream over long periods of time acts like battery acid, slowing eating away at our health. High acidity levels increase the risk of diseases, such as heart disease, cancer, stroke, and a host of other fatal diseases.In fact, one study has shown the one common characteristic in all types of cancers is a high acidity level — that is, the pH is highly acidic. The study went on to show that no type of cancer can survive in a body with a balanced pH — that is, the body’s alkaline and acid levels are in the correct balance.Along with healing stress, strengthening the immune system, and providing a clean boost of energy, adaptogens help to normalize the body’s pH level — a biomarker of sound health!An adaptogenic supplement needs to have a broad range of adaptogenic herbs such as, American Ginseng, Ashwagandha, Astragalus, Shitake Mushroom, Maitake Mushroom, Eleuthero Root (Siberian Ginseng), Polygonatum Multiflorum, Atractylodes, Cordyceps, and other herbs , because a wide array of herbs allows the body to absorb greater benefits. This is called “synergistic effect”. These herbs taken together produce more powerful results compared to taking the herbs individually.Though herbs come in the form of pills, extracts, concentrates or powders, the ideal form is either powder or concentrate. Moreover, it needs to be delivered in a macro-nutrient base (that is, a proper balance of proteins, fats, and carbohydrates). Combining the herbs with food works well, since the body metabolizes herbs and other micro-nutrients much more efficiently within a food or macro-nutrient-based delivery system. Thus, herbs in a powder form is ideal because the herbs mix well with food delivery systems, unlike herb extracts which are usually held in a liquid alcohol base. On the other hand, most herbs in pill forms tend to be denatured through the manufacturing process. For this reason, adaptogens that are in pill form, in my opinion, are not ideal.Make sure that the sources of ingredients are all-natural! Organic is great, but there are numerous sources that are not “certified” organic, yet are equally healthful when all natural. “All natural” is a standard that typically eliminates the harmful chemicals and preservatives. All natural is also more economical than an organic product, which is a big plus for both farmers and consumers. And lastly, make sure the product was developed by a qualified herbalist who understands internal medicine, not simply a nutritionist who has studied herbs, or worse, a businessperson who’s only making a buck.I believe we are just scratching the surface with regards to the health benefits of adaptogens. As the Chinese have practiced for thousands of years, adaptogens (tonic herbs) should be part of our daily diet. We here in the west will soon get on with the trend as we come to recognize the powerful stress-relieving benefits of adaptogens.


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